Dagmar Benesova

Dagmar Benesova

Bikram Certified Yoga Teacher

I am very happy and proud to be your Bikram Yoga instructor at Tysons studio. We definitely "do not sell cheese cakes and flowers" as Insel says, but we provide much more!

I am a true example and a believer that Bikram yoga works, just one example out of many. When I was five, I wanted to do gymnastics, they told me that I am "fat and not flexible", so they refused me into a class. When I was 14, I wanted to dance, they told me I am "old and not flexible". Again, I was not admitted to take a class.

But when I was 27 I took my very first Bikram yoga class, no one told me that I am "fat, old or not flexible" because for yoga "You're never too old, never too bad, never too late and never too sick to start from the scratch once again."- Bikram Choudhury. I was immediately hooked by Bikram yoga and since then I am practicing daily.

Dagmar is certified Bikram yoga instructor since Spring 2013. She reached the RYT 200 certification in vinyasa yoga in February 2011 and as she says she is "open minded" yogi and besides Bikram, which is her love, she practices also vinyasa flow yoga and ashtanga yoga. As she says, she is a yoga teacher and a journalist by heart and by mind and as a journalist she learned to "keep the privacy private", but if you would like to know more about her, come and take her class, you will definitely realize who she is and what she believes in. Or, just grab her in the lobby if you have any questions.